While everyone will experience grief at some point in their life, it’s essential for us to find a way to carry our grief without overwhelm. Whether you’re at a momentous occasion with friends and family, or walking through the grocery store, maintaining your control over your composure matters.

After losing someone and grieving their loss, you likely already found yourself feeling a lack of control. Overwhelm happens when many things at once begin to overtake you and you feel unable to manage the many emotions all at once. This is where hypnotherapy can help to allow you to carry your grief without overwhelm.

Sessions are not intended, nor will they, cause you to forget your person, or how they made you feel. You’ll carry all of the beautiful memories and blessings that they added to your life, but will have a method to reduce the emotional pain attached to the loss, which could be leading to your overwhelm.

This video session will help you to carry your grief without overwhelm, while helping you to successfully remove any blockages whether conscious, or unconscious. After this session you will feel able to control your emotions with more ease, so they do not build and spill over when you least expect it. You deserve the ability to remain in control and free to express your emotions at will and your own convenience.

This was created to give you a tool within your toolbox that both gives you renewed control and eliminates the roller coaster of emotions from flooding you at will. This post and session are not intended to be a substitute for counseling or professional help, but more of a companion that is there to support you and assist you whenever you feel you need it. By making this brave decision you will be rewarded with better insight and ability to grow beyond patterns that don’t serve you. You deserve to love you. 🥰

Nothing represented here is medical advice. Hypnotherapy should be used as a supplement, not a replacement for, mental health treatments and therapies. See full disclaimer at this link.

Heather Leonard is a Mindvalley Paul McKenna Certified Hypnotherapist.